Nov 14, 2019

My squatting is getting marginally better – did 105 x 5 for max lift, not much but using the bar, not machines.

I keep coming onto posts which push hi-carb, etc…  Here are 3 sites which inform and I believe lead to better health.

Virta Health

Diet Doctor

Chris Kresser

and for inspirational stories:  meat

There are many more good links on the links page including Dr. Sarah Ballantyne

And if you really want the nuts and bolts: Carnivore for all – Carnivore Aurelius