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Jogging Pop — "ἀγων – ἀρετη"

I am 77 years old, like to exercise and am intensely interested in the effect of food on the body. I am running an N=1 experiment since Jan 2018.

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Nov 24, 2019

joggingpop Uncategorized November 24, 2019 1 Minute

Did a short jog today, HR got to 183. Breathing is improving. I am getting better; it is just so damn slow.

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Published November 24, 2019

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