Dec 9, 2019

Tried slo-jogging today. Did 1.0 miles in 20:16, HR to 165 but did not feel too bad. Total jog was 1.32 miles 26:36.  Weight to 185.4 after the Thanksgiving debacle. Starting to feel as if I am in control a little.

Dead lifts with hex bar 245 x 2. not bad, not good.  just do not see the point in straight bar with really heavy weights.  The balance just is not good.