Bench press to 175 x 2, then supportive exercises, followed by 33 minutes on the treadmill at a slow rate.
Loved this tweet:
Gary Fettke, MD @FructoseNo
“Admit it. #lowcarb is a FAD diet – Food Against Diabetes. Still astounds me that it is not main stream, first line management in #T2Diabetes and for #T1. The caution and non-science against it is brought to you courtesy of #BigFood #Pharma #BigVegan“