Dec 14, 2019

The newest “rage” among keto dieters: how long since you have been seriously sick?  – flu, cold, GI upset.   Entries: 10 years, once in 12 years.  I can claim at least 3 years.  Could it be the food?  Think about what “they” grow bacterial cultures in… that would be sugar enhanced agar gels.

and the food log for the week:

12/08/19 186.2 Greek yogurt Cream Primal Fuel/Collagen steak
12/09/19 185.8 Greek yogurt Cream Primal Fuel/Collagen sardines PK Mayo green beans steak
12/10/19 185.2 Greek yogurt Cream Primal Fuel/Collagen liver green beans wings
12/11/19 185.8 bacon eggs wings green beans
12/12/19 185.4 Greek yogurt Cream Primal Fuel/Collagen steak cheese steak
12/13/19 184 Greek yogurt Cream Primal Fuel/Collagen liver onions
12/14/19 184 omelet bacon prime ri broccoli
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