Dec 31, 2019

Not a good month, only some weight control, right shoulder still hurts and affects my ability to hold a bar on my shoulders and thus my squat-ability.  Last time I did a 125 on my shoulders, I had heart rate problems (and none since, even with some diet coke).

Good news mostly, though: I still like to jog, I am hitting golf balls and my weights for the bench and dead lift are going up:

	Dec 31 – End 2019	Last Month	End Year – 2018	Start – Jan 2018
Weight	184	183.4	191	224
Resting Heart Rate	54	53	50	59
Bench Press	180×2	170×2	115	195
Dead Lift	265×2	210×5	315	205
Squat	125×8	105×5
Longest Jog	1.97 mi 36:49	2.04 mi 37:18	4.54 mi 1:11:14	2.11 mi 50:50 min
Mile Run (Jog?)	18:22	17:49	13:02	18:39

Safe, prosperous and Healthy New Year to All.

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