Jan 18, 2020

Had not heard this before: another reason to stop eating soy:

“New UC Riverside research shows soybean oil not only leads to obesity and diabetes, but could also affect neurological conditions like autism, Alzheimer’s disease, anxiety, and depression.”

This article actually is scary and explains why soy-boy and angry girl are real:  link here.

food log for the week:

01/12/20 185 Greek yogurt Cream Primal Fuel Collagen Brazil: brisket pork broccoli steak Gouda cheese
01/13/20 185 bacon cream cheese liver onions cheese
01/14/20 184 Greek yogurt Cream Primal Fuel Collagen hamburger cheese
01/15/20 184.6 Greek yogurt Cream Primal Fuel sardines PK mayo salmon cheese PK mayo
01/16/20 183.8 salmon cheese PK mayo ham cheese lamb cheese
01/17/20 183.6 omelet hamburger cheese hamburger cheese
01/18/20 184.8 Greek yogurt Cream Primal Fuel lamb cheese
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