Had not heard this before: another reason to stop eating soy:
“New UC Riverside research shows soybean oil not only leads to obesity and diabetes, but could also affect neurological conditions like autism, Alzheimer’s disease, anxiety, and depression.”
This article actually is scary and explains why soy-boy and angry girl are real: link here.
food log for the week:
| 01/12/20 | 185 | Greek yogurt Cream Primal Fuel Collagen | Brazil: brisket pork broccoli steak | Gouda cheese | ||
| 01/13/20 | 185 | bacon cream cheese | — | liver onions cheese | ||
| 01/14/20 | 184 | Greek yogurt Cream Primal Fuel Collagen | — | hamburger cheese | ||
| 01/15/20 | 184.6 | Greek yogurt Cream Primal Fuel | sardines PK mayo | salmon cheese PK mayo | ||
| 01/16/20 | 183.8 | salmon cheese PK mayo | ham cheese | lamb cheese | ||
| 01/17/20 | 183.6 | omelet | hamburger cheese | hamburger cheese | ||
| 01/18/20 | 184.8 | Greek yogurt Cream Primal Fuel | — | lamb cheese |
Jogging Pop -- "ἀγων - ἀρετη" 