Food Log. I am finding more brands with full fat, or at least whole milk based, Greek Yogurt. So yummy. Eager for my workout tomorrow. Toying with the idea of going to a more intense, split schedule, so I do not have so many days off….? …..
Meals in yellow are at restaurants, look at my weights the next day. My mood log reflected a change after the buffet. not horrible, but there.
I was probably too eager to try the “Greek God” yogurt (tonight). Mr Karnazes is right, it is good.
|01/19/20||183.6||Greek yogurt Cream Primal Fuel||steak green beans||Hibachi: salmon shrimp scallops – sauce|
|01/20/20||185.4||Greek yogurt Cream Primal Fuel||cheese||Buffet: salmon shrimp ribs crab|
|01/21/20||187.2||Greek yogurt Cream Primal Fuel||sardines PK mayo||cheese liver onions|
|01/22/20||186.2||Greek yogurt Cream Primal Fuel||sardines PK mayo||ribs: restaurant (bad)|
|01/23/20||186.6||cheesy eggs bacon||Greek yogurt Cream Primal Fuel||hamburger cheese|
|01/24/20||185.6||Greek yogurt Cream Primal Fuel||lamb eggplant mez||lamb! Broccoli|
|01/25/20||186||cheesy eggs bacon||—||lamb Greek God yogurt cream Primal Fuel|