Jan 25, 2020

Food Log.  I am finding more brands with full fat, or at least whole milk based, Greek Yogurt. So yummy.  Eager for my workout tomorrow.  Toying with the idea of going to a more intense, split schedule, so I do not have so many days off….? …..

Meals in yellow are at restaurants, look at my weights the next day.  My mood log reflected a change after the buffet. not horrible, but there.

I was probably too eager to try the “Greek God” yogurt (tonight).  Mr Karnazes is right, it is good.

01/19/20 183.6 Greek yogurt Cream Primal Fuel steak green beans Hibachi: salmon shrimp scallops – sauce
01/20/20 185.4 Greek yogurt Cream Primal Fuel cheese Buffet: salmon shrimp ribs crab
01/21/20 187.2 Greek yogurt Cream Primal Fuel sardines PK mayo cheese liver onions
01/22/20 186.2 Greek yogurt Cream Primal Fuel sardines PK mayo ribs: restaurant (bad)
01/23/20 186.6 cheesy eggs bacon Greek yogurt Cream Primal Fuel hamburger cheese
01/24/20 185.6 Greek yogurt Cream Primal Fuel lamb eggplant mez lamb! Broccoli
01/25/20 186 cheesy eggs bacon lamb Greek God yogurt cream Primal Fuel
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