Food Log. I am finding more brands with full fat, or at least whole milk based, Greek Yogurt. So yummy. Eager for my workout tomorrow. Toying with the idea of going to a more intense, split schedule, so I do not have so many days off….? …..
Meals in yellow are at restaurants, look at my weights the next day. My mood log reflected a change after the buffet. not horrible, but there.
I was probably too eager to try the “Greek God” yogurt (tonight). Mr Karnazes is right, it is good.
| 01/19/20 | 183.6 | Greek yogurt Cream Primal Fuel | steak green beans | Hibachi: salmon shrimp scallops – sauce | ||
| 01/20/20 | 185.4 | Greek yogurt Cream Primal Fuel | cheese | Buffet: salmon shrimp ribs crab | ||
| 01/21/20 | 187.2 | Greek yogurt Cream Primal Fuel | sardines PK mayo | cheese liver onions | ||
| 01/22/20 | 186.2 | Greek yogurt Cream Primal Fuel | sardines PK mayo | ribs: restaurant (bad) | ||
| 01/23/20 | 186.6 | cheesy eggs bacon | Greek yogurt Cream Primal Fuel | hamburger cheese | ||
| 01/24/20 | 185.6 | Greek yogurt Cream Primal Fuel | lamb eggplant mez | lamb! Broccoli | ||
| 01/25/20 | 186 | cheesy eggs bacon | — | lamb Greek God yogurt cream Primal Fuel |
Jogging Pop -- "ἀγων - ἀρετη" 