Had my Greek yogurt combo breakfast, then at 1:00 went to gym and worked out then jogged. It hurt but felt the best since September – still lots of walking obviously.
Oh, the watch gave believable HR numbers, even if the distance is not exactly what 2 other watches and the rec center say.
| Pull down | 85 | 76s |
| Seated Row | 85 | 75 sec |
| Rear Delt Machine | 30 | 90 sec |
| Curl | 35 | 90 sec |
| Wrist Curl | 55 | 76 s |
| 1.57 mi | 30:40:00 | |
Jogging Pop -- "ἀγων - ἀρετη" 