Jan 31, 2020

Here is the monthly summary.  At the top, I have put in some weight stats, since I am not getting to new lows.   I do understand “last month” and “end year 2019” are the same thing.

Oct 2019-183.6 Nov 2019-183.4 Sept 2019 Best  182.8
Jan 31 Last Month End Year 2019 End Year 2018 Start – Jan 2018
Weight 183.6 184 184 191 224
Resting Heart Rate 53 54 54 50 59
Bench Press 185 180 180 115 195
Dead Lift 275 265×2 265×2 315 205
Squat 65*5 125×8 125×8
Longest Jog 2.05 mi 40:51 1.97 mi 36:49 1.97 mi 36:49 4.54 mi 1:11:14 2.11 mi 50:50 min
Mile Run (Jog?) 18:20 18:22 18:22 13:02 18:39
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