Here is the monthly summary. At the top, I have put in some weight stats, since I am not getting to new lows. I do understand “last month” and “end year 2019” are the same thing.
| Oct 2019-183.6 | Nov 2019-183.4 | Sept 2019 Best 182.8 | |||
| Jan 31 | Last Month | End Year 2019 | End Year 2018 | Start – Jan 2018 | |
| Weight | 183.6 | 184 | 184 | 191 | 224 |
| Resting Heart Rate | 53 | 54 | 54 | 50 | 59 |
| Bench Press | 185 | 180 | 180 | 115 | 195 |
| Dead Lift | 275 | 265×2 | 265×2 | 315 | 205 |
| Squat | 65*5 | 125×8 | 125×8 | ||
| Longest Jog | 2.05 mi 40:51 | 1.97 mi 36:49 | 1.97 mi 36:49 | 4.54 mi 1:11:14 | 2.11 mi 50:50 min |
| Mile Run (Jog?) | 18:20 | 18:22 | 18:22 | 13:02 | 18:39 |
Jogging Pop -- "ἀγων - ἀρετη" 