food log:
| 01/26/20 | 186.2 | Greek yogurt Cream Primal Fuel | — | prime rib broccoli | ||
| 01/27/20 | 186 | Greek yogurt Cream Primal Fuel | Greek yogurt Cream Primal Fuel | hamburger | liver onions | |
| 01/28/20 | 185.6 | hamburgers | ham cheese | steak green beans mushroom | ||
| 01/29/20 | 186.6 | Greek yogurt Cream Primal Fuel | — | steak cheese | ||
| 01/30/20 | 185.2 | Greek yogurt Cream Primal Fuel | bacon | — | sardines PK mayo cheese | |
| 01/31/20 | 185.2 | Greek yogurt Cream Primal Fuel | ribs | pork cheese spinach mushroom | ||
| 02/01/20 | 183.2 | greek yogurt Cream Primal Fuel, bacon | — | cheese | steak pork |
And today’s workout (leg day) – done after 1:00, only breakfast. Did the “sprint interval” 100 yards after initial run, total 1.02 miles. 21:50.
Jogging Pop -- "ἀγων - ἀρετη" 