Moving toward eating more in the middle of the day, early afternoon – and basically 2 meals a day. Actually, I ate just to get it out of the way. Also did a 1.4 mile treadmill walk; tomorrow is leg day! yeah!
| 02/02/20 | 184 | Greek yogurt Cream Primal Fuel | cheese | salmon cheese PK mayo | ||
| 02/03/20 | 184.8 | Greek yogurt Cream Primal Fuel | sardines | liver onions | ||
| 02/04/20 | 184 | Greek yogurt Cream Primal Fuel | sardines Gouda cheese | buffet: fish, fake crab, broccoli, shrimp cheese | ||
| 02/05/20 | 187 | bacon cream cheese | lamb eggplant mez | lamb cheese | ||
| 02/06/20 | 186.8 | Greek yogurt Cream Primal Fuel | Eggs – lamb | — | ||
| 02/07/20 | 185.4 | Greek yogurt Cream Primal Fuel | Italian sausage | — | ||
| 02/08/20 | 184.8 | Greek yogurt Cream Primal Fuel | — | Grass fed burger – cheese | — |
Jogging Pop -- "ἀγων - ἀρετη" 