here is the workout, had breakfast, workout at 1:00 PM
| Plates Chest Machine | 115 | 40 s |
| Dips Machine | 140 | 49 s |
| Deltoid Machine | 40 | 57 s |
| Press Machine | 30 | 46 s |
| Tricep Push down | 35 | 72 s |
| Bench Press | 165 | after all other exercises |
| treadmill | 1.33 | 32:00 |
Feb 11, 2020
Published
Jogging Pop -- "ἀγων - ἀρετη" 