Bench Press	170	first thing, no warm up, wondering about the CP effect.
Plates Chest Machine	115	43 sec
Dips Machine	140	56 sec
Deltoid Machine	40	57 sec
Press Machine	30	46 sec
Tricep Push down	35	82 sec


Treadmill	walk	33:00

“New UC Riverside research shows soybean oil not only leads to obesity and diabetes, but could also affect neurological conditions like autism, Alzheimer’s disease, anxiety, and depression.” Medical Express article.