Feb 25, 2020

Bench and push day: did bench presses 140 x3, 160, 180, and failed 190. Oh well.  The effort seemed to affect the rest of the workout.  But then my slo-jog on a 70 degree (F) day with sunshine was way less painful than it has been. And even 1 lap barefoot.

I need to add: on a sunny day my Samsung watch got the distance right and seemed to do pretty well on the heart rate. Now if I could figure out how to make the display stay on…

Bench Press 180
Plates Chest Machine 115 32 s
Dips Machine 140 51 s
Deltoid Machine 40 50 s
Press Machine 30 46 s
Tricep Push down 35 92 s
Slo-jog 1.53 mi 30:43