| Bench Press | 190 | barely |
| Plates Chest Machine | 115 | 34 |
| Dips Machine | 140 | 35 |
| Deltoid Machine | 40 | 50 |
| Press Machine | 30 | 34 |
| Tricep Push down | 40 | 66 |
| Treadmill | 1.41 | 32:00 |
Mar 10, 2020
Published
I am 77 years old, like to exercise and am intensely interested in the effect of food on the body. I am running an N=1 experiment since Jan 2018.
Jogging Pop -- "ἀγων - ἀρετη" 