workout details (in competition with my Grandson – thrilling!)
- push up x 18
- Total Gym, different levels:
- Press x 10
- flys x 10
- pullover x 12
- tricep press x 15
- —
- push up x 10
- walk-jog 1.7 miles 31:45
Mar 24, 2020
Published
I am 77 years old, like to exercise and am intensely interested in the effect of food on the body. I am running an N=1 experiment since Jan 2018.
Jogging Pop -- "ἀγων - ἀρετη" 