did my weights on Total Gym – leg day. Looking things up it appears that TG offers about 50% of the weight on the board. So my one-leg squats are roughly 120 lbs. x 12
My run was marginally better today, after not really wanting to do it at all. 1 mile 17:02 – 1.54 miles 26:15. You should see the map of the track which the Galaxy Watch Active2 displays. Not so much confidence in its pin point accuracy.
food log:
| 03/29/20 | 185.6 | Greek yogurt Cream Primal Fuel | lamb | lamb | ||
| 03/30/20 | 184.4 | Greek yogurt Cream Primal Fuel | — | salmon cheese PK mayo | ||
| 03/31/20 | 185.4 | Greek yogurt Cream Primal Fuel | lamb, steak | burger cheese veggies | ||
| 04/01/20 | 185 | bacon cheesy eggs | hamburger | salmon cheese PK mayo broccoli | ||
| 04/02/20 | 186 | Greek yogurt Cream Primal Fuel | cheese, keto bar | liver onions wings | ||
| 04/03/20 | 187 | Greek yogurt Cream Primal Fuel | lamb | hamburger | ||
| 04/04/20 | 184.8 | Greek yogurt Cream Primal Fuel | hamburger | steak broccoli |
Jogging Pop -- "ἀγων - ἀρετη" 