May 10, 2020

Stefan Aarnio @StefanAarnio
“Why are you so average?
 
Simple. You follow average advice.
So you do what’s safe and acceptable for the majority of people.
If you want to become extraordinary you have to start listening to advice from extraordinary people.”
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Diet and mental health from Psychology Today Magazine.
I particularly like to note the postive effect of fiber, Note how it helps get needed minerals from your food (or not!)

https://www.psychologytoday.com/…/six-reasons-go-paleo-ment…

oyster_zinc_graph

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