May 16, 2020

Back at the Gym: bench press 165×2. Not quite back. 28 push ups does other good things, but apparently does not translate directly. Did other supportive stuff.      Almost high!

Machines for bench press, dips, military press, shoulders, and triceps extension. It really is good to be back.

Food log, note it is 4:30 local time and I am done eating for the day.

05/10/20 187 steak omelet cheese liver onions cheese
05/11/20 187.6 Greek yogurt Cream Primal Fuel burger salmon cheese
05/12/20 187.4 Greek yogurt Cream Primal Fuel lamb cheese burger cheese sour cream
05/13/20 187 bacon cheesy eggs ham cheese babaganouch burger
05/14/20 187 Greek yogurt Cream Primal Fuel polish sausage lamb green beans
05/15/20 186.8 Greek yogurt Cream Primal Fuel lamb cream cheese lamb green beans
05/16/20 186 omelet burger cheese sour cream
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