May 29, 2020

Walked 1.2 miles, then leg day:

Squat 135 5×3 Toe Raise 255 15 Dead lift 255 2 Leg Curl Machine 70 50 s
Hip Extension Machine 90 45 s

More from Dr. Shanahan (Deep Nutrition book) and PUFAs and your brain:

Dr Shanahan details how PUFAS destroy arteries. Then in the next chapter details how they destroy your brain including:
Alzheimers
Autism
Depression
Migraines
Learning problems
She quotes studies by lipidologists going back decades.
How can Nutrition Science claim PUFAS are healthy when lipid scientist show how they kill? ..(not just that they are harmful.)PUFA_Brain
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