May 31, 2020

Workout today: excited that I benched 175 with no spotter:

Chest Machine 115 10 Dips 75-70 10 Deltoid Machine 65-70 8
Bench Press 175 1 Press Machine 50-55 8 Tricep Machine 80-85 8

Did a 1.2 mile walk in the morning.

and here is the monthly summary:

May Last Month End Year 2019 End Year 2018 Start – Jan 2018 Best Efforts
Weight 183.8 184.4 184 191 224 182.8
Resting Heart Rate 55 55 54 50 59
Bench Press 175 0 180 115 195 195
Dead Lift 255×2 0 265×2 315 205 315
Squat 135×5 0 125×8 135×5
Longest Jog 2.23 mi 40:15 2.19 mi 39:54 1.97 mi 36:49 4.54 mi 1:11:14 2.11 mi 50:50 4.54 mi 1:11:14
Mile Run (Jog?) 17:09 16:30 18:22 13:02 18:39 13:02
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