today’s workout – single deadlift all I could do, but squatting is coming a little better
| Squat | 140 | 5×3 | Toe Raise | 265 | 15 | Dead lift | 275 | 1 |
| Leg Curl Machine | 75 | 50 s | Hip Extension Machine | 95 | 45 s |
Jun 4, 2020
Published
I am 77 years old, like to exercise and am intensely interested in the effect of food on the body. I am running an N=1 experiment since Jan 2018.
Jogging Pop -- "ἀγων - ἀρετη" 