Jun 5, 2020

Morning slo-jog/ walk.  Feels better and better. Heart rates not so extreme. Topped at 167, but the second half of the jog it was mostly under 100.  I have seen heart rates over 200 on slower times….  No explanation. … First mile in 16:22, sadly the best this year.  1.8 miles in 30:43 . Nice warm, but not hot, morning.