Jun 6, 2020

food log, followed by today’s workout, then some comments on PUFAs and cancer:

05/31/20 185.4 Greek yogurt Cream Primal Fuel omelet bacon lamb mushroom coconut oil butter
06/01/20 186.6 Sardines PK Mayo village salad gyro meat lamb cheese
06/02/20 187 Greek yogurt Cream Primal Fuel rib eye
06/03/20 185.4 Greek yogurt Cream Primal Fuel rib eye cheese steak cheese
06/04/20 186 Greek yogurt Cream Primal Fuel bacon cheese sausage
06/05/20 188 Greek yogurt Cream Primal Fuel burgers wings
06/06/20 188 omelet bacon steak cheese sour cream mushrooms


Chest Machine 120 9 Dips 70-65 8 Deltoid Machine 70-75 8
Bench Press 175 2 Press Machine 55-60 8-5 Tricep Machine 85 8

Beginning to feel the blog is past its usefulness.  Most of the early assertions seem to be vindicated, at least in practice.  Suddenly!!  now look at what the science is saying:

DiscoStew @DiscoStew66
“…PUFAs are essential for formation of cell membrane phospholipids during rapid proliferation of cancer cells. This observation puts into question potential benefits of PUFA supplementation in CRC patients.”

See this study.

Very interesting that some things were thought to be far out theories a couple of years ago. Now the mechanism is being demonstrated. Remember PUFA’s come from soy oil, canola oil, and all those other seed oils being pushed in the vegan/ vegetarian community.