Had to struggle to get the 175×2, but I did. Wonder why, 6 days between workouts.?
| Chest Machine | 125 | 8 | Dips | 65-60 | 8 | Deltoid Machine | 75-80 | 8 |
| Bench Press | 175 | 2 | Press Machine | 60-65 | 8-5 | Tricep Machine | 85 | 8 |
Jun 12, 2020
Published
I am 77 years old, like to exercise and am intensely interested in the effect of food on the body. I am running an N=1 experiment since Jan 2018.
Jogging Pop -- "ἀγων - ἀρετη" 