Jun 23, 2020

Could not wait another day for leg day:

Squat 155 7 Hammer Leg Ext Machine 100 8 Dead lift 235 6 Toe Raise 295 12
Leg Curl Machine 60 12 Hip Extension Machine 110 45 s
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Ivor Cummins   @FatEmperor

 

The beginning of the end for the “saturated fat causes heart disease” nonsense?  See this https://www.onlinejacc.org/content/early/2020/06/16/j.jacc.2020.05.077
or consider this, extract which expands Dr Cate Shanahan’s thoughts:Food_Genes
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