Actually slo-jogged a little over a mile, then finished 2-1/4 miles with a slow jog & walk.
Some thoughts on nutrition:
P. D. Mangan @Mangan150
“Seed oils used for cooking increased colon cancer, colitis, and inflammation in mice.
Researchers used a real-world sample of canola oil, in which falafel had been cooked at 325 F in a standard commercial fryer”… see: https://medicalxpress.com/news/2019-08-oil-consumption-worsened-colon-cancer.html