Jun 24, 2020

Actually slo-jogged a little over a mile, then finished 2-1/4 miles with a slow jog & walk.

Some thoughts on nutrition:

P. D. Mangan @Mangan150

“Seed oils used for cooking increased colon cancer, colitis, and inflammation in mice.

Researchers used a real-world sample of canola oil, in which falafel had been cooked at 325 F in a standard commercial fryer”…  see: https://medicalxpress.com/news/2019-08-oil-consumption-worsened-colon-cancer.html