Chest and part of arms day:
Bench Press | 175 | 2 | Curl E-Z Bar | 70 | 8 | |||
Chest Machine | 135 | 6 | Dumbbell Curl | 30 | 6 | |||
Incline Press Machine | 110 | 6 | Reverse Curl | 60 | 8 | Wrist Curl | 75 | 8 |
I am 77 years old, like to exercise and am intensely interested in the effect of food on the body. I am running an N=1 experiment since Jan 2018.
Chest and part of arms day:
Bench Press | 175 | 2 | Curl E-Z Bar | 70 | 8 | |||
Chest Machine | 135 | 6 | Dumbbell Curl | 30 | 6 | |||
Incline Press Machine | 110 | 6 | Reverse Curl | 60 | 8 | Wrist Curl | 75 | 8 |