Today’s workout. Shoulder and triceps. Military Press is quite painful, but I think I am getting more range of motion.
| Press Machine | 70 | 8 | Lateral Raise | 15-20 | 8 | Ez Bar Tricep | 40-45 | 8 |
| Mil Press | 45-50 | 8 | Bent Laterals | 20-25-30 | 8 | Cable Press Down | 80 | 6 |
Jun 27, 2020
Published
Jogging Pop -- "ἀγων - ἀρετη" 