Jun 30, 2020

Month:

June Last Month End Year 2019 End Year 2018 Start – Jan 2018 Best Efforts 2020 Best
Weight 183.4 183.8 184 191 224 182.8 183.2
Resting Heart Rate 55 55 54 50 59
Bench Press 175×2 170 180 115 195 195 190
Dead Lift 285 225 265×2 315 205 315 295
Squat 155×7 135×5 125×8 155×7 155×7
Longest Jog 2.26 mi 47:01 2.23 mi 40:15 1.97 mi 36:49 4.54 mi 1:11:14 2.11 mi 50:50 4.54 mi 1:11:14 2.26 mi 47:01
Mile Run (Jog?) 16:22 17:09 18:22 13:02 18:39 13:02 16:22
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