Jul 3, 2020

The 75th birthday workout after a 1 mile walk. Breakfast and Dinner only. I feel good. Wonderful that my oldest grandson spotted me!

Bench Press 135×4 155×2  180 then 155×4 1 Curl E-Z Bar 70 8
Hammer Chest Machine 140 6 Dumbbell Curl 30 6
Hammer Incline Press Machine 110 6 Reverse Curl 60 8 Wrist Curl 80 8
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