today’s workout. felt blah before, feel great after!
| Bench Press | 145-165-180-165 | 2-2-1-2 | Hammer Incline Press Machine | 115 | 6 | Dumbbell Curl | 30 | 8 |
| Hammer Chest Machine | 145 | 4 | Curl E-Z Bar | 75 | 8 | Reverse Curl | 60 | 9 |
Jul 11, 2020
Published
I am 77 years old, like to exercise and am intensely interested in the effect of food on the body. I am running an N=1 experiment since Jan 2018.
Jogging Pop -- "ἀγων - ἀρετη" 