Power Clean | 65-75-85 | 5 | Pulldown | 85 | 8-7 | Dumbbell Row | 70 | 8 |
Seated Row | 80 | 8-6 | Ab Pulldown Machine | 65 | 8 |
I am 77 years old, like to exercise and am intensely interested in the effect of food on the body. I am running an N=1 experiment since Jan 2018.
Power Clean | 65-75-85 | 5 | Pulldown | 85 | 8-7 | Dumbbell Row | 70 | 8 |
Seated Row | 80 | 8-6 | Ab Pulldown Machine | 65 | 8 |