Jul 21, 2020

Do you think a longer life would be a happier, healthier life? See the lifespan chart:
thanks to:
Fat is our Friend @fatisourfriend
“Why do we spend so much time discussing the US Dietary Guidelines? “
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today’s workout:

Press Machine 60-75 5 Lateral Raise 15-16-16 5 Ez Bar Tricep 35-45-55 5
Mil Press 45-55 5 Bent Laterals 25-30-31 56 s Cable Press Down 82-85 5
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