today’s workout:
Power Clean | 65-75-85-95 | 3 | Pulldown | 85-90 | 6-4 | Dumbbell Row | 75 | 6 |
Seated Row | 80-85 | 6-4 | Ab Pulldown Machine | 65-70 | 5-5 |
I am 77 years old, like to exercise and am intensely interested in the effect of food on the body. I am running an N=1 experiment since Jan 2018.. Remember, God loves us all.
today’s workout:
Power Clean | 65-75-85-95 | 3 | Pulldown | 85-90 | 6-4 | Dumbbell Row | 75 | 6 |
Seated Row | 80-85 | 6-4 | Ab Pulldown Machine | 65-70 | 5-5 |