Aug 1, 2020

Press Machine 60-75 5 Lateral Raise 15-16-17 5 Ez Bar Tricep 40-45-50 5
Mil Press 45-55-60 5 Bent Laterals 25-30-32 5-5-5 Cable Press Down 82-85 5
07/26/20 186 Greek yogurt Cream Primal Fuel bacon sausage prime rib broccoli
07/27/20 186 Greek yogurt Cream Primal Fuel village salad lamb patties cheese Steak – sausage
07/28/20 187 eggs hash browns cheese Greek yogurt Cream Primal Fuel salmon cheese PK mayo
07/29/20 187 Greek yogurt Cream Primal Fuel salmon cheese PK mayo burger
07/30/20 186 Greek yogurt Cream Primal Fuel steak cheese shrimp broccoli mushroom
07/31/20 187 Greek yogurt Cream Primal Fuel sausage bacon rib eye
08/01/20 187.2 omelet liver onions mushroom cheese
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