Aug 5, 2020

today’s workout:  185 bench is a new high for quite a while.

Bench Press 145-165-185-165 3-2-1-3 Hammer Incline Press Machine 120 4 Dumbbell Curl 30 8
Hammer Chest Machine 145 3 Curl E-Z Bar 80 8 Reverse Curl 65 8-5