Blanket statement: modern lipid theory, which claims animal fat is harmful, is wrong, dead wrong for some people! And Cholesterol does not cause clogged arteries; it is part of your body’s attempt to repair the harm caused by: smoking, insulin, carbs, PUFAs. Physiologists write about the mechanisms, why don’t MD’s and dietitians learn?
Food for thought, PUFA’s are killing us: https://drcate.com/the-hateful-eight-enemy-fats-that-destroy-your-health/
Today’s workout, note I got back to 300 lb deadlift.
| Squat | 50-60-70 | 5-5-5 | Leg Ext Machine | 75-80-85 | 5-5-5 | Dead lift | 300 | 1 | Toe Raise | 330 | 10 |
| Leg Curl Machine | 50-55-60 | 5-5-5 | Hip Extension Machine | 115 | 45 s | Squat Machine | 315-145 | 5-5 |
Jogging Pop -- "ἀγων - ἀρετη" 