Aug 14, 2020

today’s workout – fueled by bacon and cream cheese lunch… so good. Then I stretched a lot.

Power Clean 65-75-95-110 3 Pulldown 90-95 5-4 Dumbbell Row 75 60 sec
Seated Row 85-90 5-5 Ab Pulldown Machine 60-70-80 5-5-5

Thought for the day:

SAP   @SAP__00

“Scientific paper in the past: interesting, look at those results! Highly educated and respected researchers. Scientific paper now: go straight to the list of researchers, look for conflicts of interest, look at educational institution politics, decide if it’s worth reading.”