Aug 15, 2020

Blue Zones and life expectancy.  Another view. The title gives a clue, but the article makes you wonder.

Today’s workout.

Press Machine 60-80 5 Lateral Raise, cable 25 5 Cable Tricep press 80-87-50 5-5-10
Mil Press 45-55-65 5 Bent Laterals 25-35-15 5-5-10