Today’s workout: trying new routine, based on Mike Mentzer:
|Bench Press||135||6||Hammer Incline Press Machine||140||6-4||Pulldown||120||6|
|Hammer Chest Machine||160 – decrease weight to get it done||6- –||St Arm Lat Pulldown||50||8||Deadlift||135 185 205||6-2-8|
From Psychology Today:
“Our brains are extremely rich in fat. About two-thirds of the human brain is fat, and a full 20 percent of that fat is a very special omega-3 fatty acid called docosahexanoic acid, or DHA.”
“DHA plays a “unique and indispensable role” in the “neural signaling essential for higher intelligence.” —Simon Dyall PhD, Lipid Research Scientist Bournemouth University, UK”
PS: DHA is only found in meat.
The whole article by Dr. Georgia Ede.