Aug 22, 2020


Carnivore Aurelius © @KetoAurelius
Holy stuff.. ” The Journal of American College of Cardiology just admitted that eating saturated fat does NOT cause heart disease. Are people going to wake up to what a colossal mistake this was or just dig their heels in even further? It’s time to end the FAT PHOBIA.”

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Squat65-75-855-5-5Leg Ext Machine857One Leg Press508
Squat Machine3158Leg Curl Machine608Calf Raise3158
Ab Machine60-65-705-5-5Treadmill with Hills1.1 mi00:24:00
Today’s workout

Reading about form and posture in Dr Aaron Horschig’s book, big implications.

I do not like the new editor, but maybe I have to learn.

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