Carnivore Aurelius © @KetoAurelius Holy stuff.. ” The Journal of American College of Cardiology just admitted that eating saturated fat does NOT cause heart disease. Are people going to wake up to what a colossal mistake this was or just dig their heels in even further? It’s time to end the FAT PHOBIA.”
|Squat||65-75-85||5-5-5||Leg Ext Machine||85||7||One Leg Press||50||8|
|Squat Machine||315||8||Leg Curl Machine||60||8||Calf Raise||315||8|
|Ab Machine||60-65-70||5-5-5||Treadmill with Hills||1.1 mi||00:24:00|
Reading about form and posture in Dr Aaron Horschig’s book, big implications.
I do not like the new editor, but maybe I have to learn.