Lateral Raise | 25-30 | 6 | Underhand Pulldown | 120 | 8 | Dips | 75 | 5×2 |
Bent Lateral | 30-40 | 6 | Tricep Pressdown | 60-70-75 | 6 | Treadmill | 37 min |
I am 77 years old, like to exercise and am intensely interested in the effect of food on the body. I am running an N=1 experiment since Jan 2018.
Lateral Raise | 25-30 | 6 | Underhand Pulldown | 120 | 8 | Dips | 75 | 5×2 |
Bent Lateral | 30-40 | 6 | Tricep Pressdown | 60-70-75 | 6 | Treadmill | 37 min |