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Jogging Pop — "ἀγων – ἀρετη"

I am 77 years old, like to exercise and am intensely interested in the effect of food on the body. I am running an N=1 experiment since Jan 2018.

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Aug 24, 2020

joggingpop Uncategorized August 25, 2020 1 Minute
Lateral Raise25-306Underhand Pulldown1208Dips755×2
Bent Lateral30-406Tricep Pressdown60-70-756Treadmill37 min

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Published August 25, 2020

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