Today’s workout, highlighting how much I need to add back flexibility to my program. Also slo-jogged a little over a mile.
| Dumbell Pullover | 35 | 6 | Rev Grip Pulldown | 140 | 8 | Seated Wide Grip Row | 130 | 8-5 |
| Hammer Pulldown | 95 | 6 | One Arm Dumbbell Row | 70 | 6 | Hyperextension | 12 |
Jogging Pop -- "ἀγων - ἀρετη" 