Aug 29, 2020

Bench Press	140-145-150	5-5-5	Hammer Incline Press Machine	140	3-3	Hammer Weight Pulldown	125-130-135	5-5-5
Hammer Chest Machine	160	6=3=3	St Arm Lat Pulldown	70	8	Deadlift	135-185-225-245	6-3-3-2

Role of ketogenic diet in cellular immunity, you know for the flu and cold viruses, like the Wuhan… https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7051856/

statins: David Diamond @LDLSkeptic “Statin exposure can produce a necrotizing autoimmune response. What to do? Don’t stop statin treatment. Instead, put the patient on an immunosuppressant to block the statin adverse effect .. what a world – take 1 med to block another’s side effects”

See this link about statins cause immune responses: https://ncbi.nlm.nih.gov/pmc/articles/PMC4718836/?fbclid=IwAR2ClVvghwMiAyFx-JmY-X3POI0ZlCljANSz6FiHlrkx76_QIo-Kfb7HMI0

the month:

	Aug	Last Month	End Year 2019	End Year 2018	Start – Jan 2018	Best Efforts	2020 Best
Weight	183.2	184	184	191	224	182.8	183.2
Resting Heart Rate	55	52	54	50	59
Bench Press	185	180×2	180	115	195	195	190
Dead Lift	300	295	265×2	315	205	315	300
Squat	85*5	165×5	125×8			165×5	165×5
Longest Jog	1.8 mi 37:00	3.01 mi 60:24	1.97 mi 36:49	4.54 mi 1:11:14	2.11 mi 50:50	4.54 mi 1:11:14	2.54 mi 43:43
Mile Run (Jog?)	17:35	15:53	18:22	13:02	18:39	13:02	15:53

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