| Dumbell Pullover | 40 | 8 | Rev Grip Pulldown | 140 | 8 | Seated Wide Grip Row | 130-140 | 8-5 |
| Hammer Pulldown | 95 | 7 | One Arm Dumbbell Row | 70 | 6 | Hyperextension | 5 | 12 |
plus some stretching.
Sep 4, 2020
Published
I am 77 years old, like to exercise and am intensely interested in the effect of food on the body. I am running an N=1 experiment since Jan 2018.
Jogging Pop -- "ἀγων - ἀρετη" 