Squat | 75-85-95 | 5-5-5 | Leg Ext Machine | 85 | 8 | One Leg Press | 55 | 8 | Calf Raise | 315 | 8 |
Squat Machine | 225-245 | 5-5 | Leg Curl Machine | 60 | 9 | Ab Pulldown Machine | 110 | 10 |
I am 77 years old, like to exercise and am intensely interested in the effect of food on the body. I am running an N=1 experiment since Jan 2018.
Squat | 75-85-95 | 5-5-5 | Leg Ext Machine | 85 | 8 | One Leg Press | 55 | 8 | Calf Raise | 315 | 8 |
Squat Machine | 225-245 | 5-5 | Leg Curl Machine | 60 | 9 | Ab Pulldown Machine | 110 | 10 |