Here is a spreadsheet summarizing a few (78) low carb studies. Read column “E” for summary. https://docs.google.com/spreadsheets/d/1Ucfpvs2CmKFnae9a8zTZS0Zt1g2tdYSIQBFcohfa1w0/edit#gid=547985667
Add this thought:
Sep 9, 2020
Published
I am 77 years old, like to exercise and am intensely interested in the effect of food on the body. I am running an N=1 experiment since Jan 2018.. Remember, God loves us all.
Jogging Pop -- "ἀγων - ἀρετη" 