| Bench Press | 145-155-160 | 5-5-5 | Hammer Incline Press Machine | 140 | 3-3 | Hammer Weight Pulldown | 135-140-145 | 5-5-5 |
| Hammer Chest Machine | 160 | 2-1-1 | St Arm Lat Pulldown | 75 | 8 | Deadlift – with warmup | 315 | 1 |
Sep 15, 2020
Published
I am 77 years old, like to exercise and am intensely interested in the effect of food on the body. I am running an N=1 experiment since Jan 2018.
Jogging Pop -- "ἀγων - ἀρετη" 